Helps Both Ways - Original Version

1 Cody (Cava Sessions)
2 Christmas Steps
3 Nick Drake
4 Hugh Dallas
5 Rollerball (Chem 19 Demo)
6 Waltz For Aidan (Chem 19 Demo)
7 Punk Rock: (Cava Sessions)
8 Spoon Test (Cava Sessions)
9 Ex-Cowboy (Cava Sessions)
10 Kappa (Cava Church Live)
11 Satchel Panzer (Cava Church Live)
12 Helicon 2 (Cava Church Live)
13 Punk Rock/ Puff Daddy/ Antichrist
14 Quiet Stereo Dee (Travels In Constants EP)
15 Untitled (Travels In Constants EP)
16 Helps Both Ways - Original Version
17 Arundel (Travels In Constants EP)
18 Punk Rock:
19 Cody
20 Helps Both Ways
21 Kappa
22 Waltz for Aidan
23 May Nothing But Happiness Come Through Your Door
24 Oh! How the Dogs Stack Up
25 Ex-Cowboy