1 Pause, Breathe, Transform
2 Breathing Grace (4-4-4-4 Breathing Pattern)
3 Serenity in the Air (4-4-4-4 Breathing Pattern)
4 Inhale of Hope (4-4-4-4 Breathing Pattern)
5 Breathing the Rainbow (4-4-4-4 Breathing Pattern)
6 Echoes of the Breath (4-4-4-4 Breathing Pattern)
7 The Breath's Rhythm (4-4-4-4 Breathing Pattern)
8 Valley Exhales (4-4-4-4 Breathing Pattern)
9 The Harmony of Air (4-4-4-4 Breathing Pattern)
10 Inhale the Calm (4-4-4-4 Breathing Pattern)
11 Breath of Relaxation (4-4-4-4 Breathing Pattern)
12 Flowing Breaths (4-4-4-4 Breathing Pattern)
13 Energizing Breath (4-4-4-4 Breathing Pattern)
14 Box Breathing (4-4-4-4 Breathing Pattern)
15 Breath of Unity (4-4-4-4 Breathing Pattern)
16 Mindful Breathing (4-4-4-4 Breathing Pattern)
17 Quietude in Breath (4-4-4-4 Breathing Pattern)
18 Soothing Inhalations (4-4-4-4 Breathing Pattern)
19 Exhale Gratitude (4-4-4-4 Breathing Pattern)
20 The Breath of Night (4-4-4-4 Breathing Pattern)