Heart and Soul

1   Penetration (interlude)
2   Life Flow
3   Ill at Work
4   Off the Top (interlude)
5   The Voice (interlude)
6   Keep It Real
7   From the Concrete
8   Here Comes Da Wreck
9   Heart and Soul
10   Day 2 Day (Diamond D's Mecca mix)
11   The Last Word (interlude)
12   One for the Treble (Sam Sever mix)
13   Let It All Hang Out (instrumental)