To Help or Hurt

1 That's Wassup (intro)
2 As We Move On
3 All U Critics
4 To Help or Hurt
5 The Government
6 The Media
7 Chasing Dreams
8 Don't Turn Back
9 From Conception to 2 Cremation
10 Punk'd
11 Me & My Cuzz
12 Dear Abbey Letter (interlude)
13 She's Incredible
14 Blue Moon
15 Vitruvian Woman
16 Aliencraft (interlude)
17 Kozmik Slop
18 You're a Good Man Abbey Rude (interlude)
19 U Better Know
20 Ebb & Flow
21 The Same Story
22 Fourth Quarter
23 A Vita Jam