To Help or Hurt

1   That's Wassup (intro)
2   As We Move On
3   All U Critics
4   To Help or Hurt
5   The Government
6   The Media
7   Chasing Dreams
8   Don't Turn Back
9   From Conception to 2 Cremation
10   Punk'd
11   Me & My Cuzz
12   Dear Abbey Letter (interlude)
13   She's Incredible
14   Blue Moon
15   Vitruvian Woman
16   Aliencraft (interlude)
17   Kozmik Slop
18   You're a Good Man Abbey Rude (interlude)
19   U Better Know
20   Ebb & Flow
21   The Same Story
22   Fourth Quarter
23   A Vita Jam