Introduction

1 Introduction
2 Thoughts About "You Oughta Know"
3 You Oughta Know
4 The Motivation Behind Writing "Everything"
5 Everything (iTunes Originals Version)
6 How the Inspiration Behind "Everything" Is Similar to "Head Over Feet"
7 Head Over Feet (iTunes Originals Version)
8 The Most Ironic Thing About "Ironic"
9 Ironic (iTunes Originals Version)
10 How to Ruin Your Life In "Eight Easy Steps"
11 Eight Easy Steps
12 "Thank U" Is a Prayer
13 Thank U (iTunes Originals Version)
14 Finding "Excuses"
15 Excuses (iTunes Originals Version)
16 The Therapy Behind "Hands Clean"
17 Hands Clean (iTunes Originals Version)
18 The Most Gratifying Moments for Me
19 Utopia
20 Why the Album Is Called "So-Called Chaos"
21 Out Is Through