1 Roots
2 Muladhara
3 Samkhya
4 Bandha Sarvangasana
5 Adho Mukha Svanasana
6 Balasana
7 Sukhasana
8 Virabhadrasana
9 Trikonasana
10 Chaturanga
11 Utkatasana
12 Vrksasana
13 Navasana
14 Bakasana
15 Pincha Mayurasana
16 Savasana
17 Natarajasana
18 Tadasana
19 Surya Namaskar
20 Kapalbhati Pranayama
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