Countdown (Seated Flat/Anaerobic Intervals)

1 Break Free (Seated Flat/Easy)
2 Work (Combo Flat/Moderate)
3 Move (Combo Hill/Moderate)
4 All About That Bass( Seated Flat/Easy)
5 Get Ur Freak On (Seated Flat/Anaerobic Intervals)
6 L.O.V.E. ) (Combo Sprint/Moderate to Easy)
7 Shake It Off (Standing Hill/Tabata Intervals)
8 Fireball (Combo Flat/Easy)
9 Countdown (Seated Flat/Anaerobic Intervals)
10 Never Say Never (Seated Flat/Easy)
11 Black Widow (Combo Hill/Moderate)
12 Bailando (Seated Flat/Easy)
13 More Than Words (Stretch/Stretch)