20 Minute Workout

1 Everyday & Everynight
2 Keith Murray & Redman - Freestyle
3 Zulu War Chant
4 20 Minute Workout
5 Award Tour
6 Erick Sermon - Freestyle
7 Shook Ones Pt. II (A Cappella)/Wu-Tang Clan Ain't Nuthing Ta F'Wit
8 Incarcerated Scarfaces
9 Fugees - Freestyle
10 I-Ight
11 Hey Girlfriend Promo
12 All For One
13 Party Groove
14 Busta Rhymes - Freestyle
15 Give Up the Goods (Just Step)
16 Puff Daddy Promo
17 Q-Tip - Freestyle
18 Puerto Rico
19 Redman & Method Man - Freestyle
20 Peter Piper
21 Make The Music With Your Mouth
22 Nobody Beats The Biz
23 I Got It Made
24 Rock the Bells
25 Droppin' Science
26 KRS-ONE Speech
27 Flex Outro