1 Loving Kindness for Self
2 Loving Kindness for Loved Ones
3 Loving Kindness for DifficultPeople
4 Loving Kindness for all Sentient Beings
5 Compassion Self
6 Compassion_Loved Ones
7 Compassion Difficult People
8 Compassion Sentient Beings
9 Sympathetic Joy for Self
10 Sympathetic Joy for Loved Ones
11 Sympathetic Joy for Difficult People
12 Sympathetic Joy for Sentient Beings
13 Equanimity for Self
14 Equanimity for Loved Ones
15 Equanimity for Difficult People
16 Forgive Me
17 I Forgive You
18 I Forgive Myself
19 Rest - The Jewel Tree
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