Текст песни Vishuddha - Deepak Chopra feat. Adam Plack

Move your attention easily into the area of your throat
The Sanskrit word for this fifth chakra is Vishuddha, meaning pure
As you become aware of the fifth, or throat chakra
Breathe in the color pale blue

This is the center of expression
When open, you feel comfortable speaking your truth
Confident in the value of your voice being heard

This chakra relates to the sense of hearing
And governs the thyroid, metabolism, and the immune system
As you breathe in, allow your throat to open
And envision yourself communicating your deep wisdom to those in your life

The sound for the throat chakra is, "Ham, Ham, Ham"
Breathe in and silently repeat the mantra, "Ham"