1 Upside Down (Warm Up 110 BPM)
2 This Is The Night (120 Bpm)
3 Family Affair (Warm Up 124 BPM)
4 Tighten Up (Cardio 127 BPM)
5 Super Freak
6 Fantastic Voyage (Cardio 126 BPM)
7 Shake Your Groove Thing (133 Bpm)
8 Boogie Wonderland (Cardio 130 BPM)
9 Disco Inferno (Cardio 128 BPM)
10 Get Ready
11 Love To Love You Baby (156 Bpm)
12 Cant Help Myself (Cool Down 129 BPM)
13 The Beat Goes on (Cool Down 124 BPM)
14 Dance With Me (124 Bpm)
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