Get Ready

1 Sweet Soul Music (Warm Up 80 BPM)
2 Cruisin' (Warm Up 81 BPM)
3 Let's Get It On (Warm Up 82 BPM)
4 You Send M (Warm Up 94 BPM)
5 Ain't No Woman (Cardio 97 BPM)
6 Let's Stay Together (Cardio 99 BPM)
7 Brick House (Cardio 104 BPM)
8 Can't Get Enough of Your Love (Cardio 107 BPM)
9 Soul Man (Cardio 111 BPM)
10 Stand by Me (Cardio 116 BPM)
11 Papa Was a Rolling Stone (Cardio 120 BPM)
12 Get Ready
13 I Feel the Earth Move (Cool Down 120 BPM)
14 I Just Called to Say I Love You (Cool Down 118 BPM)
15 Groovin (Cool Down 107 BPM)