1 Pour Some Sugar On Me (85 BPM Workout Mix)
2 Mama Said Knock You Out (103 BPM Workout Mix)
3 In da Club (108 BPM Workout Mix)
4 Just Lose It (128 BPM Workout Mix)
5 C'mon Feel the Noise (145 BPM Workout Mix)
6 American Idiot (186 BPM Workout Mix)
7 Mony Mony (140 BPM Workout Mix)
8 Epic (87 BPM Workout Mix)
9 California Dreamin' (125 BPM Workout Mix)
10 Semi-Charmed Life (102 BPM Workout Mix)
11 Make Some Noise (130 BPM Workout Mix)
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