1 Subtle Regulation
2 Settling Overstimulation
3 Quieting Incoming Noise
4 Softening Sensory Intake
5 Lessening Perceptual Pressure
6 Resting the Senses
7 Slowing Inner Input
8 Reducing Inner Intensity
9 Creating Mental Space
10 Calming Sensory Flow
11 Easing Cognitive Load
12 Lowering External Impressions
13 Gentle Neural Rest
14 Simplifying Awareness
15 Returning to Simplicity
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