1 Waste No Time (Instrumental)
2 Work Harder (Instrumental)
3 Spazz (Instrumental)
4 Stick to Ya Roots (Instrumental)
5 Push over (Instrumental)
6 Got You (Instrumental)
7 A Team (Instrumental)
8 Call Your Name (Instrumental)
9 Pay No Mind (Instrumental)
10 Next Gyal (Instrumental)
11 Your Soul (Instrumental)
12 I Believe (Instrumental)
13 Things We Give (More Love) (Instrumental)
14 Stick to Your Roots (acoustic) (Instrumental)
15 Understand (Instrumental)
16 Essence (Outro) (Instrumental)
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