Relax Spine and Muscles

1 Stretching and Warming Up
2 Breathing Techniques
3 Mood Stabilizer
4 Release the Stress
5 Emotional Control
6 Meditative Bliss
7 Focused and Calm
8 Move Your Body
9 Uttanasana Pose
10 Unblocking Energy Channels
11 Combat Stress
12 Feeling of Calmness
13 Relax Spine and Muscles
14 Cobra Pose
15 Slip into Tranquility