1 Message from the Spirit World
2 They Didn't See It Coming
3 The Way We Live Now
4 How to Beat the Lie Detector
5 Dungeness
6 Nineveh
7 The One Who Held You Up
8 The Patriots
9 Intention
10 Smalltown Boy
11 From a Place of Love
12 The Heart of the Wave
13 Cradle You - Bonus Track