Nadi Shodhana Pranayam (Rejuvenate the Nervous System)

1 Bhastrika Pranayam (Energise the Body and Mind)
2 Kapalbhati Pranayam (Release the Stress and Toxins)
3 Mahabandh: The Great Lock (Activate the Prana Shakti)
4 Ujjayi Pranayam (Remove Negative Thinking)
5 Nadi Shodhana Pranayam (Rejuvenate the Nervous System)
6 Bhramari Pranayam (Stabilise the Mind)
7 Udgeet Pranayam (Feel the Grace, Bliss and Contentment)
8 Shanti Mantra (For Inner and Outer Peace)