Relaxed and Alert

1   Deliberate Stance
2   Reverting to Stillness
3   The Five Elements
4   Awareness Meditation
5   Internal Arts
6   Mental Calm and Clarity
7   Coordinate and Relax
8   The Source
9   Find the Center of Gravity
10   Life Force
11   Relaxation Techniques
12   Pointed Concentation
13   Integrating Mind and Body
14   Both Yin and Yang
15   Preparation Posture
16   Bring Your Thoughts Inward
17   The Wild Horse Parts Its Mane
18   Circular Extension
19   The White Crane Spreads It Wings
20   Green Dragon Shoots out Pearl
21   Hand Strums the Lute
22   Grasp the Bird's Tail
23   Single Whip
24   Wave Hands Like Clouds
25   High Pat on the Horse
26   Kick with the Right Heel
27   Needle at Sea Bottom
28   Crossing Hands
29   Play the Lute
30   Diagonal Leaning
31   Relaxed and Alert
32   Stroke and Push
33   White Snake Puts out Tongue
34   Pat Foot to Tame Tiger
35   Fair Lady Works the Shuttles
36   Ride the Tiger
37   Sweep Lotus
38   Stand Upright
39   Move Slowly and with Intention
40   Different Perception