Get Up & Move Ya Ass

1 Quick Hits Intro
2 Do Watcha Do
3 Keep Pushin' Thru Tha Town
4 Instrumental #1
5 It's All Beauty
6 Everyone Has to Pay
7 Instrumental #2
8 You Missed Your Chance
9 Instrumental #3
10 Christina
11 Interlude
12 Christina 2
13 B.K. 4 Breakfast
14 Get Up & Move Ya Ass
15 Cookies & Cruise Control
16 Instrumental #4
17 Wonderful Summertime
18 Instrumental #5
19 Super Gravy
20 Instrumental #6
21 The Quick Hits
22 Gravy Life
23 I Don't Know What to Do (Freestyle)