Альбом
Yoga for Seniors - Restoring Flexibility, Strength and Stability, Prevent Falls, Improve Sleep Quality, Manage Depression and Anxiety, Chronic Pain Relief
дата релиза
29-08-2018
1 Yoga for Seniors
2 Restoring Equilibrium
3 Body Awareness
4 Release the Neck
5 Improve Range of Motion
6 Self Discovery
7 Manage Arthritis
8 Stretching Routine
9 Moves Slowly
10 Chair Yoga
11 Improve Endurance
12 Align, Stabilize and Stretch
13 Sense of Well-Being
14 Holistic Practice
15 Flexibility
16 Meditation Exercises
17 Calm and Balanced
18 Conscious Breathing
19 Strength
20 Depression and Anxiety Relief
21 Gentle Yin Yoga
22 Cultivating a Strong Body
23 Rebalance the Nervous System
24 Stability
25 New Lifestyle
26 Mental Wellness
27 Yoga for Lower Back Pain
28 Tree Pose to Prevent Falls
29 Improve Bone Density
30 Mindfulness Time
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