Awakening

See if you can stop thinking for the next sixty seconds
Or listen to sounds
But do not let your attention be carried away by thought
Any thought
Pause this book, and give it a try

Most people experiencing inherent selflessness in consciousness
Requires considerable training
It is however possible to notice that consciousness
That in you which is aware of your experience, is real
Does not feel like the self
Does not feel "I"
What you are calling "I", build the feeling, you're lying...
(Die, die, die...)

See if you can stop thinking for the next sixty seconds
Or listen to sounds
But do not let your attention be carried away by thought
Pause this book, and give it a try (try, try, try...)

See if you can stop thinking for the next sixty seconds

See if you can stop thinking for the next sixty seconds
Even notice your breath, or listen to sounds
But do not let your attention be carried away by thought
Any thought
Pause this book, and give it a try