1 Introduction to Breathing Practice
2 Monday: Bhramari
3 Tuesday: Equal Breathing
4 Wednesday: Balance Your Body
5 Thursday: Mindfulness
6 Friday: Deep Breathing
7 Saturday: Morning Yoga
8 Sunday: Sitali Breath
9 Monday: In the Japanese Garden
10 Tuesday: Vibrational Healing
11 Wednesday: Emotional Balance
12 Thursday: Sitting Meditation
13 Friday: Diaphragmatic Breathing
14 Saturday: Connect with Buddha
15 Sunday: Breath Focus