Sequence

1 Surya Namaskar
2 Take a Deep Breath
3 Calm Mind
4 Listen to the Body
5 Mindfulness
6 Awareness of the Body
7 Concentration
8 Lotus Flower
9 Vrksasana
10 The Balance
11 Inner Power
12 Art of Life
13 Sequence
14 Hatha Yoga
15 Virabhadrasana