A-Yo (Sprints Jumps)

1 A-Yo (Sprints Jumps)
2 One Beer Can (Sprints Jumps)
3 Despacito (Recovery Flat)
4 Get Low (Fast Paced Flat)
5 Castle On The Hill (Fast Paced Flat Sprint)
6 Hit The Road Jack (Moderate Flat)
7 Feels (Recovery Flat)
8 Slow Hands (Cool Down)
9 Desperado (Warm-up)
10 Whatcha Need (Warm-up)
11 Genesis (Moderate Hill)
12 Most Girls (12 Time Hill)
13 Mama Said Knock You Out (Steep Hill)
14 Malibu (Fast Paced Flat Sprint)
15 Words (Recovery Flat)
16 Boom Boom Boom (Fast Paced Flat)
17 Chunky (Moderate Flat)
18 Adventure Of A Lifetime (Moderate Flat)