U Know This

1   From Day One
2   Come Up
3   Can't Stop It
4   Give Me tha World
5   On They Knees
6   Poundin' Rite
7   Rock Out (Instrumental)
8   X-Tacy
9   Motto
10   Protect tha Chin (Indy Evans)
11   Insane
12   American Dream (J. Roc)
13   U Know This
14   Change My Ways (J.J.)
15   These Demons