1 Tai Chi & Pilates
2 Relaxing Mindfulness for Tai Chi & Qi Gong
3 Yoga Meditation
4 Breathing Exercises
5 Inner Calmness
6 Zazen Meditation
7 Serenity & Well Being
8 Total Relaxation
9 Optimism for Life
10 Regeneration
11 Stress Management
12 Therapy of Buddha
13 Opening the Chakras
14 The Wisdom of Tao
15 Treatment of Anxiety
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