Stress Relief

1   Welcoming
2   Chakra Balance
3   Rejuvenation
4   Purify of Mind, Body & Spirit
5   Sun Salutations
6   Backbends and Inversions
7   Journey of the Mind
8   Stress Relief
9   Yoga Asanas
10   Relaxation of the Body
11   Warm Up Vinyasa
12   Positive Thoughts
13   Centering (For Your Mind, Body, & Soul)
14   Hip Openers
15   Seated Breathing (And Cool Down)