1 Introduction & Relaxation Protocol
2 1st Chakra Balance: Muladhara
3 1st Chakra Balance: Red
4 1st Chakra Balance: Survival
5 1st Chakra Balance: Grounding
6 1st Chakra Balance: Basic Needs
7 1st Chakra Balance: Obsession
8 1st Chakra Balance: Rootedness
9 1st Chakra Balance: Instinct
10 1st Chakra Balance: Nourishment
11 1st Chakra Balance: Practicality
12 1st Chakra Balance: Addiction
13 1st Chakra Balance: Stability
14 1st Chakra Balance: Resourcefulness
15 1st Chakra Balance: Physical Health
16 1st Chakra Balance: Earth