1st Chakra Balance: Red

1   Introduction & Relaxation Protocol
2   1st Chakra Balance: Muladhara
3   1st Chakra Balance: Red
4   1st Chakra Balance: Survival
5   1st Chakra Balance: Grounding
6   1st Chakra Balance: Basic Needs
7   1st Chakra Balance: Obsession
8   1st Chakra Balance: Rootedness
9   1st Chakra Balance: Instinct
10   1st Chakra Balance: Nourishment
11   1st Chakra Balance: Practicality
12   1st Chakra Balance: Addiction
13   1st Chakra Balance: Stability
14   1st Chakra Balance: Resourcefulness
15   1st Chakra Balance: Physical Health
16   1st Chakra Balance: Earth