1 Interview with Alex Irons
2 Let All The Poisons That Lurk In The Mud Hatch Out
3 It's Hard to Be a Gentleman
4 Too Scared To Fight - MM Version
5 My Anchor - MM Version
6 Deep Down - MM Version
7 Muscle Memory
8 A Little Bit Of Rapping
9 Money Changes Everything
10 I Ain't Your Boy - Live on Alex Irons Presents
11 For God's Sake
12 Embarrassment - Live on Alex Irons Presents
13 A Day in the Life
14 Pretty Please - Live on Amazing Radio
15 A Day In The Life - Second Take
16 It's Hard To Be A Gentleman - Strings Mix
17 Little Lives - Click Track Version
18 Fight Sounds
19 Smash, Stab And Burn
20 Shotgun House
21 Muscle
22 Little Lives
23 I Ain't Your Boy
24 Saturday Night
25 If You Have to Ask You'll Never Know
26 Memory
27 A Quiet Understanding
28 Pretty Please
29 Friends In Low Places
30 Mexican Wave
31 All The Things You Hate About Me, I Hate Them Too - Sax Mix
32 The Six Fingered Hand
33 Fizzy Blood
34 No News Is Good News
35 One of My Eyes Is a Clock
36 Shower of Scorn
37 A Terrible Feeling
38 The Fuck of It All
39 All the Things You Hate About Me, I Hate Them Too
40 Gary, Indiana
41 A Plague on Both Your Houses
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