1 Physical Training: Getting After It
2 Stress: Good and Bad
3 When?
4 Psychological Edge
5 Sleep
6 The Workouts
7 Building the Home Gym
8 Martial Arts
9 Where to Train
10 Facing a Threat
11 Fuel: Feeding the Machine
12 Addicted to Sugar
13 Fuel
14 Fasting
15 Repair and Maintenance: Injury Prevention and Recovery
16 Dealing with Injuries and Illness
17 Do