1 Intro Jah Is My Rock
2 The Uprising
3 Dem No Know That
4 Chant Nyabingi (feat. Luciano)
5 Chant Nyabingi Instrumental
6 Love That Land
7 Donkey Back
8 You Alone Jah
9 If We No Love
10 Jah Is The Way Out
11 Tune In
12 Free Flow Information
13 Herb Spice and Roots
14 Spong and Spang Dem
15 Stagnant
16 Here Comes My Lady
17 Stay In Love With Me
18 Ten Miles From the City
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