1 Intro Jah Is My Rock
2 The Uprising
3 Dem No Know That
4 Chant Nyabingi Version
5 Love That Land
6 Donkey Back
7 You Alone Jah
8 Jah Is The Way Out
9 Tune In
10 Free Flow Information
11 Herb Spice & Roots
12 Spong & Spang Dem
13 Stagnant
14 Here Comes My Lady
15 Stay In Love With Me
16 Ten Miles From the City