Strong (Stretch/Stretch)

1 Dare (La La La) Combo Flat/Moderate)
2 We Are One (Seated Sprint/Moderate)
3 Don't Let Me Be Lonely (Combo Hill/Moderate)
4 Let It Go (Seated Flat/Easy)
5 Lido Shuffle (Seated Flat/Anaerobic Intervals)
6 California Love (Standing Hill/Moderate)
7 Walk of Life (Combo Sprint/Moderate to Easy)
8 Super Freak (Combo Hill/Moderate to Hard)
9 You Can Do It (Seated Flat/Anaerobic Intervals)
10 Rather Be (Seated Flat/Easy)
11 Turn Down For What (Standing Hill/Hard Intervals)
12 Something I Need (Combo Hill/Moderate)
13 Stay With Me (Seated Flat/Easy)
14 Strong (Stretch/Stretch)