One Week (Warm Up 115 BPM)

1 Jump Around (Warm Up 106 BPM)
2 Miami (Warm Up 110 BPM)
3 Gonna Make You Sweat (Warm Up 114 BPM)
4 Ice Ice Baby (Warm Up 116 BPM)
5 One Week (Warm Up 115 BPM)
6 I Need To Know
7 Groove Is in the Heart (Warm Up 121 BPM)
8 I'm Every Woman (Cardio 122 BPM)
9 Wiggle It
10 Short Short Man (Cardio 126 BPM)
11 Sexual (Cardio 130 BPM)
12 9pm Til I Come (Cardio 132 BPM)
13 Boom Boom Boom Boom
14 Who Let the Dogs out (Cool Down 129 BPM)
15 Finally (Cool Down 120 BPM)