Short Short Man (Cardio 126 BPM)

1   Jump Around (Warm Up 106 BPM)
2   Miami (Warm Up 110 BPM)
3   Gonna Make You Sweat (Warm Up 114 BPM)
4   Ice Ice Baby (Warm Up 116 BPM)
5   One Week (Warm Up 115 BPM)
6   I Need to Know (Warm Up 116 BPM)
7   Groove Is in the Heart (Warm Up 121 BPM)
8   I'm Every Woman (Cardio 122 BPM)
9   Wiggle It (Cardio 122 BPM)
10   Good Vibrations (Cardio 122 BPM)
11   Short Short Man (Cardio 126 BPM)
12   Sexual (Cardio 130 BPM)
13   9pm Til I Come (Cardio 132 BPM)
14   Boom Boom Boom Boom (Cardio 139 BPM)
15   Who Let the Dogs out (Cool Down 129 BPM)
16   Finally (Cool Down 120 BPM)