Hit the Road Jack - Warm Up

1 Run to You - Climb
2 Trouble - Spring
3 Coming Home - Cooldown
4 Hit the Road Jack - Warm Up
5 Acapella - Jump Intervals
6 Howlin' for You - Climb
7 Rocketeer - Recovery
8 Uprising - Climb
9 Infinity - Jump Intervals
10 E.T. - Sprints
11 Express Yourself - Recovery
12 Kalinka - Flat
13 Seven Nation Army - Climb