1 She's Like the Wind - Stretch
2 Coming Home - Cooldown
3 Trouble - Spring
4 Run to You - Climb
5 Hit the Road Jack - Warm Up
6 Acapella - Jump Intervals
7 Howlin' for You - Climb
8 Rocketeer - Recovery
9 Uprising - Climb
10 Infinity - Jump Intervals
11 E.T. - Sprints
12 Express Yourself - Recovery
13 Kalinka - Flat
14 Seven Nation Army - Climb
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