1 Intro Jah Is My Rock
2 The Uprising
3 Dem No Know That
4 Chant Nyabingi Instrumental
5 Love That Land
6 Donkey Back
7 You Alone Jah
8 If We No Love
9 Jah Is The Way Out
10 Tune In
11 Free Flow Information
12 Herb Spice and Roots
13 Spong and Spang Dem
14 Stagnant
15 Here Comes My Lady
16 Stay In Love With Me
17 Ten Miles From the City